🌿 Nature’s Medicine Cabinet – The Indian Way
Before there were pills and syrups, Indian households relied on kitchen remedies to fight colds, flu, and sore throats.
These remedies, passed down through generations, are simple, natural, and incredibly effective — because they come straight from Ayurveda, the ancient Indian science of life.
At Kashmir Food, you can find all the authentic spices and ingredients to make these home remedies yourself — wherever you are in Europe.
🧡 1. Turmeric Milk (Haldi Doodh) – The Golden Healer
Known globally as “Golden Milk”, this is India’s most famous immunity drink.
Turmeric contains curcumin, a natural anti-inflammatory and antioxidant compound.
How to make:
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Boil 1 cup of milk (or plant-based milk).
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Add ½ tsp TRS Turmeric Powder 100 g and a pinch of black pepper.
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Add a spoon of honey (after cooling slightly).
💡 Drink before bed for deep sleep and faster recovery.
🍋 2. Ginger-Tulsi Tea
This tea clears congestion, soothes the throat, and strengthens immunity.
Ginger acts as a natural decongestant, while Tulsi (Holy Basil) is antimicrobial.
How to make:
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Boil 1 cup of water with slices of Fresh Ginger.
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Add a few Tulsi leaves or dried basil, and simmer for 5 minutes.
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Strain and add honey or lemon.
💡 Drink twice a day during cold season.
🫚 3. Ajwain (Carom Seeds) Steam Inhalation
A simple and powerful home remedy for blocked sinuses.
Ajwain releases aromatic compounds that open nasal passages and clear mucus.
How to use:
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Boil water in a bowl, add 1 tsp Ajwain Seeds.
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Inhale the steam for 5–10 minutes under a towel.
🌶️ 4. Cumin & Coriander Detox Water
This drink cleanses your system and improves digestion — vital for immunity.
Cumin (jeera) and coriander (dhania) help detoxify the liver and support gut health.
How to make:
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Boil 1 tsp TRS Jeera Seeds and 1 tsp Coriander Seeds in 2 cups of water.
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Simmer for 5 minutes, strain, and drink warm.
💡 Best taken in the morning on an empty stomach.
🍯 5. Honey, Lemon & Black Pepper Mix
This quick immunity booster soothes sore throats and suppresses coughs naturally.
How to make:
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Mix 1 tbsp honey with a pinch of Black Pepper and a few drops of lemon juice.
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Take one spoonful every few hours.
💡 Avoid heating honey — it loses its medicinal value when cooked.
🍵 6. Cinnamon-Ginger Herbal Tea
Cinnamon increases blood circulation and helps fight infection, while ginger eases cold symptoms.
How to make:
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Boil 1 cup of water with 1 small stick of TRS Cinnamon and ½ tsp grated ginger.
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Add honey and drink warm.
💡 Great for reducing inflammation and improving immunity.
🌰 7. Black Pepper & Turmeric Kadha
This Ayurvedic tonic is a potent immunity booster used for centuries.
How to make:
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Boil 2 cups of water with
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½ tsp TRS Turmeric Powder
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½ tsp Black Pepper
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A small piece of ginger
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1 clove and 1 cardamom pod
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Simmer for 10 minutes, strain, and drink warm.
💡 Drink daily during cold weather to build immunity naturally.
🌺 8. Fennel and Ginger Tea for Digestion
A healthy gut means stronger immunity. Fennel and ginger help prevent bloating and keep your system clean.
How to make:
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Boil 1 tsp Fennel Seeds with ginger slices in 1 cup of water.
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Add lemon juice and honey for taste.
🧄 9. Garlic & Honey Immunity Shot
Garlic is antibacterial, antiviral, and antifungal — a true powerhouse.
How to make:
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Crush 2 garlic cloves and mix with 1 tsp honey.
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Let it sit for 5 minutes and consume daily.
💡 Best taken in the morning on an empty stomach.
🌿 10. Turmeric & Cumin Soup
A soothing, anti-inflammatory soup perfect for dinner during flu season.
How to make:
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Sauté garlic and onions in Desi Ghee.
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Add turmeric, cumin, and chopped vegetables.
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Boil until soft and serve warm.
💬 FAQ – Indian Home Remedies
1. Are these remedies safe for kids?
Yes, but use smaller quantities and avoid strong spices like black pepper for children under 5.
2. Can I combine multiple remedies?
Yes — for example, drink turmeric milk at night and ginger tea during the day.
3. Can I use plant-based milk or vegan alternatives?
Absolutely! Coconut or almond milk works great in turmeric milk.
🌟 Final Thoughts
India’s home remedies are proof that true healing begins in the kitchen.
These simple recipes don’t just cure — they strengthen your immunity naturally using pure ingredients.
🌿 Keep your pantry stocked with nature’s best medicines from Kashmir Food – Authentic Indian Spices Delivered Across Europe.